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yohoyoh
Journal
04 Jul 19
yohoyoh's Journal, 04 July 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 04 July 2019
216.0 lb
Lost so far:
33.8 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2019:
1521 kcal
Fat: 37.91g | Prot: 131.51g | Carb: 154.20g.
Breakfast:
Strawberries, Coffee.
Lunch:
Clover Valley Movie Theater Butter Popcorn.
Dinner:
Clover Valley Movie Theater Butter Popcorn, Red or Cayenne Pepper, Curry Powder, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Coffee, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding.
more...
2392 kcal
Activities & Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes.
more...
losing 9.8 lb a week
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