Weigh In record (no journal entry) for 04 July 2019
|
283.3 lb
Lost so far: 40.8 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1336 kcal
|
Fat: 43.12g | Prot: 133.07g | Carb: 109.27g.
Breakfast: Milch 1,5%. Lunch: Balsamico, Olivenöl, Grüne Oliven, Karotten, Gurke (Geschält), Eisbergsalat, Tomaten, Roulade. Dinner: Milbona Quark Magerstufe, Metzgerfrisch Kochschinken, Rote Zwiebeln, Tomaten, Eisbergsalat, Rapsöl, Aldi Tortilla Wraps, Aldi Hähnchengeschnetzeltes, Wassermelone. Snacks/Other: Milch 1,5%. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
piccoAngel's weight history
|