Weigh In record (no journal entry) for 04 July 2019
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283.3 lb
Lost so far: 40.8 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1336 kcal
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Fat: 43.12g | Prot: 133.07g | Carb: 109.27g.
Breakfast: Milch 1,5%. Lunch: Balsamico, Olivenöl, Grüne Oliven, Karotten, Gurke (Geschält), Eisbergsalat, Tomaten, Roulade. Dinner: Milbona Quark Magerstufe, Metzgerfrisch Kochschinken, Rote Zwiebeln, Tomaten, Eisbergsalat, Rapsöl, Aldi Tortilla Wraps, Aldi Hähnchengeschnetzeltes, Wassermelone. Snacks/Other: Milch 1,5%. more...
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losing 3.1 lb a week
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