Weigh In record (no journal entry) for 04 July 2019
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1969 kcal
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Fat: 97.78g | Prot: 127.17g | Carb: 71.09g.
Lunch: Pequi, Friboi Patinho Moido Cozido, Chuchu, Abóbora Cabotia, Alface, Tomates. Dinner: Queijo Brie, Vito Balducci Presunto Parma, Ovo de Codorna, Vinho Pinot Noir, Tomates Cereja, Abacate. Snacks/Other: Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Queijo Mussarela (40g), Friboi Carne Moída Patinho. more...
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2111 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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