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boraaaa
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208.1 lb
Lost so far: 73.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1632 kcal
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Fat: 92.86g | Prot: 171.75g | Carb: 21.50g.
Dinner: Cebolas, Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sadia Queijo Mussarela, Gran Mestri Queijo Pecorino, Azeitonas Verdes, Peito de Frango, Casino Passata de Tomate. more...
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losing 3.5 lb a week
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