Weigh In record (no journal entry) for 04 July 2019
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194.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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844 kcal
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Fat: 45.47g | Prot: 63.18g | Carb: 27.61g.
Dinner: Bezelye Yemeği, Tavuk Budu. Snacks/Other: Mocha. more...
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losing 4.9 lb a week
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ahmetguzel092's weight history
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