Weigh In record (no journal entry) for 01 July 2019
|
149.0 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
974 kcal
|
Fat: 39.28g | Prot: 95.12g | Carb: 53.90g.
Lunch: 바게트, 목우촌 프라임 꼬치구이 프랑크, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goldpoo's weight history
|