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dlewis1234
Journal
04 Jul 19
dlewis1234's Journal, 04 July 2019
dlewis1234's Profile
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Woke up a pound lighter 😂 don’t know how, but i’ll take it 😁
188.2 lb
Lost so far:
4.0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2019:
1790 kcal
Fat: 69.62g | Prot: 57.28g | Carb: 128.29g.
Lunch:
Keebler Club Crackers Original, Colby Jack Cheese.
Dinner:
Penne, Great Value Hot Dog Buns, Italian Sausage.
Snacks/Other:
Hormel Original Pepperoni Slices, Boiled Egg, Dos Equis Dos Equis Amber.
more...
314 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
losing 1.4 lb a week
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