Weigh In record (no journal entry) for 28 January 2013
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198.8 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1675 kcal
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Fat: 63.96g | Prot: 62.18g | Carb: 187.23g.
Breakfast: Non-Fat Black Cherry Greek Yogurt. Lunch: Celery, Peeled Baby-cut Carrots, Bananas. Dinner: Butter (Salted), Three Seed Bread, Cooked Spinach (from Fresh), Mushroom Pieces and Stems, Tomato and Cucumber Salad with Oil and Vinegar, Fried Pork Chop. Snacks/Other: Trippel Ale, Hard Pretzels. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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