Weigh In record (no journal entry) for 20 July 2010
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1531 kcal
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Fat: 52.31g | Prot: 105.91g | Carb: 162.44g.
Breakfast: starbucks tall soy latte, organic brown eggs grade aa. Lunch: chicken breast, honey mustard dressing, lettuce. Dinner: Spaghetti, Ground Turkey , fried chicken thigh, fried chicken wing, lettuce. Snacks/Other: watermelon. more...
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2152 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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sandylee83's weight history
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