Weigh In record (no journal entry) for 04 July 2019
|
191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 July 2019:
|
1558 kcal
|
Fat: 58.08g | Prot: 78.12g | Carb: 40.04g.
Breakfast: Café Expresso. Lunch: Celeiro Quinoa Cozida, Continente Canónigos, Paladin Creme à Base de Vinagre Balsâmico de Modena, Azeite Extra-Virgem, Cem Porcento Sementes de Chia, Croutons, Continente Agrião Baby Leaf, Salmão no Forno ou Grelhado. Dinner: Continente Miolo de Camarão, Pingo Doce Espinafres Salteados, Azeite Extra-Virgem. Snacks/Other: Vinho Branco de Mesa, Jumbo Queijo Emental. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mad-Lisboa's weight history
|