Weigh In record (no journal entry) for 01 April 2016
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302.4 lb
Lost so far: 23.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1709 kcal
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Fat: 85.25g | Prot: 40.50g | Carb: 193.26g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Diet 7UP, Diet 7UP, Wal-mart Deli Popcorn Shrimp, Wal-mart Deli General Tso's Chicken. Snacks/Other: White Chip Macadamia Nut Cookie, Lay's Lightly Salted Wavy Potato Chips, great value Crunchy Nuggets, Twinings TEA EARL GREY, Marketside Bavarian Pretzel Sticks, Diet 7UP. more...
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6421 kcal
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Activities & Exercise:
Resting - 1 hour and 43 minutes, watch tv - 5 hours, normal daily walking - 3 hours, crocheting - 5 hours, Sleeping - 9 hours and 17 minutes. more...
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losing 8.4 lb a week
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