Weigh In record (no journal entry) for 23 August 2017
|
320.8 lb
Lost so far: 5.0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
2084 kcal
|
Fat: 82.50g | Prot: 191.20g | Carb: 90.70g.
Breakfast: Twinings Irish Breakfast Tea, Diet Pepsi (12 oz Bottle), Chobani Flip Peanut Butter Dream. Lunch: Sargento Garlic & Herb Jack, Primo Taglio Black Forest Ham, Cobblestone Bread Co. Flatbread Rounds Multigrain, Talking Rain Sparkling Ice - Crisp Apple, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kroger Ribeye Steak, Michelob Ultra Light Beer. Snacks/Other: Jell-O Sugar Free Black Cherry, Michelob Ultra Light Beer, Dove Silky Smooth Dark Chocolate Promises (5), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teddee-D's weight history
|