Weigh In record (no journal entry) for 03 September 2018
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328.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1282 kcal
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Fat: 70.00g | Prot: 63.30g | Carb: 76.97g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Dinner: Michelob Ultra Light Beer, Kroger St. Louis Style Spare Ribs. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (Can), Keebler EL Fudge Double Stuffed. more...
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losing 20.3 lb a week
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