Weigh In record (no journal entry) for 25 March 2017
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317.6 lb
Lost so far: 8.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2090 kcal
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Fat: 122.00g | Prot: 93.20g | Carb: 113.00g.
Breakfast: Dove Dark Chocolate Eggs, Diet Pepsi (12 oz Bottle), Twinings Irish Breakfast Tea. Dinner: Tyson Buffalo style hot wings, Michelob Ultra Light Beer. Snacks/Other: Lay's Kettle Cooked Lightly Salted Olive Oil & Herbs, Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Eggs, Pop Secret Homestyle Microwave Popcorn, Michelob Ultra Light Beer, Diet Pepsi (12 oz Bottle), Jell-O Sugar Free Black Cherry, 7UP Diet 7UP, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. more...
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7413 kcal
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Activities & Exercise:
Watching TV - 9 hours, computer work and watching tv - 4 hours and 8 minutes, Driving - 30 minutes, shopping with cart - 30 minutes, Normal Daily Activity - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 1 hour and 5 minutes. more...
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gaining 2.5 lb a week
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