Teddee-D's Journal, 25 December 2016

318.2 lb Lost so far: 7.6 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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694 kcal

Fat: 29.49g | Prot: 12.89g | Carb: 89.57g.   Breakfast: Challenge Whipped Butter, Great Value Country Potato Bread. Snacks/Other: 7UP Diet 7UP, Diet 7UP, Chocolate Fudge with Nuts. more...

5776 kcal

Activities & Exercise: watching TV - 9 hours, Normal Daily Activity - 3 hours, Resting - 2 hours and 9 minutes, Sleeping - 9 hours and 51 minutes. more...