Teddee-D's Journal, 01 October 2016

Weigh In record (no journal entry) for 01 October 2016
316.4 lb Lost so far: 9.4 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2016:
1705 kcal Fat: 94.43g | Prot: 53.92g | Carb: 154.03g.   Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Kraft Italian Five Cheese, Pizza with Meat. more...
6780 kcal Activities & Exercise: feed & water the horses - 22 minutes, driving - 1 hour, shopping with cart - 45 minutes, normal daily walking - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 6 hours and 27 minutes. more...
losing 3.7 lb a week

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