Weigh In record (no journal entry) for 28 January 2016
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304.4 lb
Lost so far: 21.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2609 kcal
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Fat: 161.36g | Prot: 58.48g | Carb: 199.94g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Coors Light Beer, Wal-mart Deli General Tso's Chicken, Wal-mart Deli Popcorn Shrimp. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts, Lay's Wavy Original Potato Chips, Great Value Deluxe Mixed Nuts, Hershey's Extra Creamy Milk Chocolate Hearts, Diet Pepsi (12 oz Bottle), Lay's Wavy Original Potato Chips. more...
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6011 kcal
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Activities & Exercise:
watching tv - 6 hours and 30 minutes, normal daily walking - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 1.1 lb a week
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