Weigh In record (no journal entry) for 13 December 2015
|
300.0 lb
Lost so far: 25.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2015:
|
3000 kcal
|
Fat: 189.00g | Prot: 69.00g | Carb: 282.00g.
Breakfast: Hershey's Extra Creamy Milk Chocolate Hearts, Diet Pepsi (12 oz Bottle), Marketside Bavarian Pretzel Sticks. Lunch: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Twinings Irish Breakfast Tea. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts, Magnum Double Chocolate Ice Cream Bar, Magnum Double Chocolate Ice Cream Bar, Fritos Scoops! 100% White Corn Chips (Family Size), Great Value Deluxe Mixed Nuts, Hershey's Extra Creamy Milk Chocolate Hearts, Laughing Cow Mini Babybel Mozzarella, Diet Pepsi (16 oz). more...
|
|
6113 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, normal daily walking - 3 hours, watching tv - 12 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teddee-D's weight history
|