Weigh In record (no journal entry) for 04 December 2015
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303.2 lb
Lost so far: 22.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1971 kcal
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Fat: 115.04g | Prot: 38.60g | Carb: 201.90g.
Snacks/Other: Dove Silky Smooth Dark Chocolate Bigger Bar, Dove Silky Smooth Dark Chocolate Bigger Bar, Hershey's Extra Creamy Milk Chocolate Hearts, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Cheerios, Haagen-Dazs Dark Chocolate Ice Cream, Diet Pepsi (16 oz), Diet Pepsi (12 oz Bottle). more...
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8803 kcal
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Activities & Exercise:
installed refrig - 4 hours, Desk work - 4 hours, normal daily walking - 3 hours, light walk - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.9 lb a week
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