mandyjo95's Journal, 27 January 2013

160.4 lb Lost so far: 24.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 43.55g | Prot: 34.78g | Carb: 122.14g.   Lunch: Quesadilla with Poultry and Cheese, Chips and Salsa, Sweetened Iced Tea. Dinner: miniature ice cream bars, Hearty & Delicious 100% Whole Wheat Bread, Easy Express Cheesy Meatballs Rigatoni Skillet. more...

2246 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Dance (slow step) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...