Weigh In record (no journal entry) for 28 January 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2271 kcal
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Fat: 48.28g | Prot: 59.70g | Carb: 413.80g.
Breakfast: Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli, Coffee. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Extra Virgin Olive Oil, Pita Bread, White Rice, Chicken Curry. more...
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1981 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Nachum's weight history
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