tsjopper's Journal, 04 July 2019

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Weigh In record (no journal entry) for 04 July 2019

231.0 lb Lost so far: 17.9 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2019:

842 kcal

Fat: 43.07g | Prot: 49.67g | Carb: 64.40g. Breakfast: Shakeplus . Lunch: Shakeplus Aardbei . Snacks/Other: Gemengde Notenmix, Crownfield Crunchy Muesli Chocolate. more...

3331 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

losing 10.8 lb a week

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tsjopper's Journal, 04 July 2019

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