Weigh In record (no journal entry) for 04 July 2019
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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846 kcal
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Fat: 32.81g | Prot: 117.68g | Carb: 17.86g.
Breakfast: Almette Balance Natur 16% Fett, Kaffee mit Milch, K-Classic Salami Ummantelt mit Hartkäse, Berschneider Braten-Kasseler, Panifactum Low Carb Brot. Lunch: Zeus Zaziki, Purland Kassler Minutensteak. Snacks/Other: Frankonia No Sugar Added Haselnuss. more...
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losing 1.2 lb a week
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 Comments
💪😁 komm gut ins Wochenende 🤗
05 Jul 19 by member: Mel.81
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05 Jul 19 by member: NadiniKisu
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