coachtom's Journal, 20 July 2010

276.0 lb Lost so far: 50.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 75.50g | Prot: 95.00g | Carb: 28.00g.   Breakfast: Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese, Sweet Slice Smoked Ham. Lunch: Walker Diet Chocolate Shake Mix. Dinner: Bun-Length Hot Dog Wieners, Original Iceberg Garden Salad (Zip), Creamy Italian Dressing. Snacks/Other: Walker Diet Chocolate Shake Mix. more...

4206 kcal

Activities & Exercise: Resting - 8 hours and 36 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours and 24 minutes, Yard Work (gardening) - 1 hour. more...