Weigh In record (no journal entry) for 04 July 2019
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172.4 lb
Lost so far: 1.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1770 kcal
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Fat: 59.40g | Prot: 54.95g | Carb: 253.98g.
Breakfast: Banane, Thé Vert, Harry's Brioche Tranchée à la Farine Complète , Bonne Maman Confiture Abricot, Innocent Tutti Frutti, Sunny Via Sirop d'agave, Activia Brassé Nature. Lunch: Cheesecake, Compote de Pommes, Paella aux Fruits de Mer. Dinner: Lotus Speculoos (7,5g), Carrefour Compote Pomme Poire sans Sucre Ajouté , E.Leclerc Pain de Campagne , Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Snacks/Other: LU Granola Chocolat au Lait . more...
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gaining 0.6 lb a week
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