Weigh In record (no journal entry) for 27 January 2013
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208.2 lb
Lost so far: 74.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1287 kcal
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Fat: 64.01g | Prot: 94.31g | Carb: 49.34g.
Breakfast: Hearty Turkey Sausage Crumbles, 2% Milkfat Lowfat Cottage Cheese, Egg. Lunch: Salmon Patty. Dinner: Cabernet Sauvignon Wine, Mashed Potato (from Fresh), Balsamic Vinaigrette Enhanced with Omega-3, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coq Au Vin. Snacks/Other: 100% Whole Wheat Cracker, Blue Cheese. more...
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losing 7.0 lb a week
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