Weigh In record (no journal entry) for 04 July 2019
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182.5 lb
Lost so far: 77.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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803 kcal
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Fat: 39.93g | Prot: 25.00g | Carb: 86.74g.
Breakfast: Käse, Schinken (Regulär, ca. 11% Fett), Butter, Semmel. Lunch: Sahnekuchen. more...
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losing 1.2 lb a week
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