Weigh In record (no journal entry) for 04 July 2019
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284.4 lb
Lost so far: 0.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1755 kcal
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Fat: 101.49g | Prot: 97.56g | Carb: 112.31g.
Breakfast: Лента Сервелат Рубленый, Жареное Яйцо без Жира. Lunch: Глобус Запеканка, Салат Оливье, Говядина Отварная, Картофель Отварной. Dinner: Огурец (с Кожурой). Snacks/Other: Бабаевский Шоколад Вдохновение, Юбилейное Печенье Традиционное. more...
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losing 2.3 lb a week
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