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I’m sure some of it is water loss.. although I’ve been drinking heaps.. nevertheless, encouraging end to first week. And I have to say, meals have been very good.. I think I eat better when I’m trying to loose a few kilos than when I’m not.. I certainly put a bit more effort into trying to make it nutritious and appetising! Still eating carbs etc.. just keeping it a good balance and enjoying a nice long walk every day.
Diet Calendar Entries for 03 July 2019:
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1402 kcal
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Fat: 46.58g | Prot: 77.89g | Carb: 159.08g.
Breakfast: Pams Gherkins (Whole), ETA Lite & Free Feta and Garlic Dressing, Tuna in Water (Canned), Kraft Vegemite, Rolling Meadow Edam Cheese, Freya's Lower Carb Soy & Linseed, Pams Milk Reconstituted. Lunch: Tomatoes, Pams Chick Peas, Pams Japanese Style Sesame Slaw, Regal Cold Smoked Salmon. Dinner: Campbell's Soup Minestrone. Snacks/Other: Griffin's Meal Mates, Persimmon, Cream Cheese , Arnott's Vita-Weat 9 Grains, Kiwi Fruit with Skin on, Persimmon. more...
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2185 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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