Weigh In record (no journal entry) for 03 July 2019
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1415 kcal
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Fat: 57.16g | Prot: 59.81g | Carb: 171.50g.
Breakfast: Варенье, Сырники Домашние, Избенка Кефир 1%, Ого Отруби Пшеничные. Lunch: ВИК Куриная Грудка в Сухарях, Евразия Грибной Крем Суп . Dinner: Тыквенные Семечки, Ого Отруби Пшеничные, Избенка Кефир 1%, Салат Овощной с Маслом. Snacks/Other: Абрикосы, Банан, Яблоко, Сливы. more...
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1643 kcal
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Activities & Exercise:
Cardio - 9 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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