Weigh In record (no journal entry) for 03 July 2019
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1350 kcal
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Fat: 51.20g | Prot: 62.68g | Carb: 157.43g.
Breakfast: Круассан. Lunch: Куриные Грудки (Жареные), Чумак Макароны Спиральки. Dinner: Плавленный Сыр, Sonko Рисовые Хлебцы. more...
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gaining 0.1 lb a week
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