Weigh In record (no journal entry) for 03 July 2019
|
126.1 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
1158 kcal
|
Fat: 83.09g | Prot: 89.34g | Carb: 9.49g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Porto Alegre Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Ovo, Sadia Mussarela. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiaand's weight history
|