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I bought some healthy food today. Half the battle is planning what to eat! I went to McDonald's while I was out. I thought the chicken sandwich was a good choice. After recording it on my diet calendar, I realize it is not. I think I would have been better off with a small burger?!?!
Diet Calendar Entries for 01 June 2008:
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1240 kcal
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Fat: 32.97g | Prot: 62.79g | Carb: 177.59g.
Breakfast: honey, wheat bread, Jif Peanut Butter, fat free milk, Honey Bunches of Oats Honey Roasted. Lunch: McDonalds chicken sandwich. Snacks/Other: Weight Watchers yogurt. more...
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3694 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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