Weigh In record (no journal entry) for 14 December 2012
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207.0 lb
Lost so far: 32.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2949 kcal
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Fat: 119.72g | Prot: 99.17g | Carb: 364.87g.
Breakfast: Wake Up Naturel, Halfvolle Melk. Lunch: Boerenmetworst, Twents Donker Volkoren, Goede Start. Dinner: Gebakken of Gebraden Gepaneerde Kippenvleugel (met Vel), Lemon, Limonade, Bladerdeeg Gevuld met Aardappelen en Erwten (Gefrituurd), Rundvlees Gehaktballen, Mini Saucijzen Hapjes. Snacks/Other: Ontbijtkoek, Cappuccino. more...
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3622 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
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losing 0.8 lb a week
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