Weigh In record (no journal entry) for 18 October 2012
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215.6 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1249 kcal
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Fat: 57.59g | Prot: 51.95g | Carb: 129.80g.
Breakfast: Halfvolle Koffiemelk, Koffie, Wake Up Naturel, Halfvolle Melk. Lunch: Leverworst, Harde Broodjes, Boter, Halfvolle Melk. Snacks/Other: Koffie, Halfvolle Koffiemelk. more...
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3283 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 15/mph - 35 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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