Weigh In record (no journal entry) for 26 September 2012
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218.3 lb
Lost so far: 21.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2736 kcal
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Fat: 125.44g | Prot: 133.86g | Carb: 337.73g.
Breakfast: Wake Up Naturel, Halfvolle Melk. Lunch: Halfvolle Melk, Kip Pesto Salade, Smeerpate Ardenner, Goede Start, Witte Bollen. Dinner: Mosterd, Aardappelpuree (van Verse Aardappelen), Gesneden Ham, Goudse Kaas Extra Belegen 48+, Speklap, Witlof. Snacks/Other: Koffie, Halfvolle Koffiemelk, Orange, Dropkogel, Koffiebroodje, Cappuccino. more...
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3028 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes. more...
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losing 0.6 lb a week
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