Weigh In record (no journal entry) for 03 July 2019
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1022 kcal
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Fat: 48.03g | Prot: 34.66g | Carb: 121.04g.
Breakfast: Stonewall Kitchen Raspberry Sauce, Fruit Filled Crepe, Almonds , Trader Joe's Dried Apricots. Lunch: Ranch Salad Dressing , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini , Avocados , Roasted Potato, Gardein Breakfast Saus'age Patties. more...
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losing 14.0 lb a week
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