Weigh In record (no journal entry) for 03 July 2019
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1878 kcal
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Fat: 70.53g | Prot: 96.04g | Carb: 217.14g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream & Sugar, Kellogg's Special K Protein Plus Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. Lunch: Krispy Krunchy Chicken Chicken Sandwich, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: 14" Pepperoni Pizza . more...
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gaining 3.5 lb a week
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