Weigh In record (no journal entry) for 03 July 2019
|
203.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
2421 kcal
|
Fat: 97.88g | Prot: 86.39g | Carb: 284.90g.
Breakfast: AH Basic Muesli, Natrena Stevia, Alpro Mild & Creamy Kokosnoot, Magere Yoghurt, Quaker Havermout Crunchy Muesli. Lunch: AH Snoepgroente Radijsjes, Komkommer (met Schil), Becel Light, Jumbo Jong Belegen 30+ Kaas, Lidl Grof Volkoren Knipbrood. Dinner: Optimel Griekse Stijl Yoghurt Kers, AH Zilvervliesrijst Gekookt, Venkel-sinaasappelsalade met oregano, Roerbakschotel met quorn, champignons en broccoli. Snacks/Other: Appelsientje Sinaasappel, Jumbo Sweet Chili Dipchips, Tony’s Chocolonely Melk Hazelnoot , Lay's Naturel Chips, Koffie, Campina Lactose Vrij Melk. more...
|
|
2914 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 46 minutes, Driving - 2 hours and 8 minutes, Grocery Shopping - 42 minutes, Do It Yourself (DIY) - 54 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Cooking - 19 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
gaining 0.5 lb a week
|
 Comments
Juni: 2.9 kilo gewichtsverlies. Ben tevreden
03 Jul 19 by member: Rosie Knor
|
En vooral: een stuk gezonder gegeten
03 Jul 19 by member: Rosie Knor
|
03 Jul 19 by member: annemiek rembil
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosie Knor's weight history
|