LisaTennison's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
115.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1581 kcal Fat: 55.91g | Prot: 142.77g | Carb: 130.89g.   Breakfast: Sweet Cherries, thinkThin Protein Bars - Brownie Crunch, RICE CAKE, Egg, WALNUTS, LISAS GRANOLA, yoplait greet yogurt, BABY CARROTS, Chicken Breast (Skin Not Eaten), 1% Fat Milk, EGG WHITES, CORN TORTILLAS. more...
1522 kcal Activities & Exercise: CARDIO - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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