Weigh In record (no journal entry) for 03 July 2019
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191.6 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2040 kcal
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Fat: 46.79g | Prot: 95.68g | Carb: 282.97g.
Breakfast: Aldi Körnerstange, Espresso, Aldi Sandwichtoast Weizen, Mühlhäuser Gold-Appel, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink. Lunch: Süßkirschen, Lidl Heidelbeeren, Xucker Xylit, Korrekt Fettarmer Joghurt 1,5%, Pema Bayerisch Roggen, Cocktailtomaten, Lätta Extra Fit mit Buttermilch, Aldi Deutsches Corned Beef. Dinner: Weinschorle, Aldi Putenbrustfilet Roulade, Milbona H-Milch 1,5% Fett, Leichter Genuss Joghurt Kräuter Dressing, Aldi Kräuterbaguette, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Salanova Kopfsalat, Gekochtes Ei. Snacks/Other: Milsani Kaffeesahne 10%, Kaffee, Corny Free Haselnuss, TiP Müsliriegel Nuss. more...
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losing 4.6 lb a week
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