Weigh In record (no journal entry) for 03 July 2019
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223.1 lb
Lost so far: 7.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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282 kcal
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Fat: 15.91g | Prot: 15.24g | Carb: 20.37g.
Breakfast: Yeşil Çay, Çavdar Ekmeği, Torku Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş). more...
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losing 1.5 lb a week
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hira&ikra's weight history
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