Weigh In record (no journal entry) for 29 June 2012
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223.8 lb
Lost so far: 41.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2457 kcal
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Fat: 145.05g | Prot: 143.18g | Carb: 152.25g.
Breakfast: 0% Fat Free Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Everyday Turkey Burgers, Red Onions, Fat Free Single Cheese Slices, Honey Barbecue Sauce, Sweet Pickle Relish. Dinner: Buffalo Wings, 14" Original Crust Pizza - Pepperoni, Honey Barbecue Sauce, meatballs. Snacks/Other: Apple Slices with Grapes. more...
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losing 1.4 lb a week
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