Weigh In record (no journal entry) for 03 July 2019
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180.3 lb
Lost so far: 3.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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752 kcal
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Fat: 32.44g | Prot: 33.95g | Carb: 74.66g.
Breakfast: Kaffee mit Milch, Mühlen Gold Toastbrötchen Mehrkorn, Kaffee mit Milch, Petrella Paprika. Lunch: Florette Kopfsalat mit Feinen Kräutern, Knorr Spaghetti Alla Carbonara. Dinner: Aldi Eiweißbrot (35g), Schwarzwälder Schinken. Snacks/Other: Choceur Choco und Keks . more...
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gaining 1.5 lb a week
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