Weigh In record (no journal entry) for 03 July 2019
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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830 kcal
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Fat: 42.32g | Prot: 84.03g | Carb: 19.31g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные, Капучино. Lunch: Помидоры, Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное). more...
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losing 2.3 lb a week
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