doris.banora's Journal, 03 July 2019

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Weigh In record (no journal entry) for 03 July 2019

142.0 lb Lost so far: 36.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2019:

2489 kcal

Fat: 169.22g | Prot: 119.46g | Carb: 119.36g. Breakfast: New Lifestyle Leichte Milch, Jacobs 2In1. Lunch: Myprotein Protein Bar. Dinner: Clever Jumbo Erdnüsse, Ja! Cashew-Cranberry-Mix, Seeberger Vital-Kerne-Mix, Kohlrabi, Marillen. more...

1884 kcal

Activities & Exercise: Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

losing 1.5 lb a week

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doris.banora's Journal, 03 July 2019

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