Weigh In record (no journal entry) for 03 July 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2818 kcal
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Fat: 95.02g | Prot: 222.90g | Carb: 295.53g.
Breakfast: Oeuf, Blanc d'Oeuf, Lidl Bacon Fumé, Pastèque. Lunch: Lidl Filet de Poulet, Concombre (Pelé), Salade Verte, Tomates. Dinner: Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Pomme, Courgette, Lidl Bavette d'aloyau. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 7.7 lb a week
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