體重紀錄第107天 2019/07/03星期三上午07:34 體重- 64.7公斤(目前減少5.2公斤) BMI - 24.6
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142.6 lb
Lost so far: 11.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1789 kcal
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Fat: 53.46g | Prot: 92.17g | Carb: 225.88g.
Breakfast: Costco 乳清, 無糖豆漿, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 爭鮮 玉子燒. Lunch: 炒青菜, 燒肉飯. Dinner: 爭鮮 玉子燒, 火腿芝士三文治, 麵包, 中式炒麵. Snacks/Other: 芭樂, 芭樂. more...
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100 kcal
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Activities & Exercise:
馬甲線運動🏊♀️ - 10 minutes, 瘦腿操 - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 1.5 lb a week
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