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ok🤧
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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945 kcal
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Fat: 38.11g | Prot: 18.22g | Carb: 138.11g.
Breakfast: Garuda Kacang Telur, Rumah Makan Sederhana Nasi Uduk. Lunch: Sayur Nangka, Plain Dumpling, White Rice. Dinner: Rumah Makan Sederhana Sayur Nangka, White Rice. Snacks/Other: Kerupuk Putih, Snack Cracker, Sari Roti Roti Tawar (74g), Good Day Coffee Freeze. more...
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gaining 0.2 lb a week
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