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Amandasalomao
Journal
02 Jul 19
Amandasalomao's Journal, 02 July 2019
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Weigh In record (no journal entry) for 02 July 2019
152.1 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 July 2019:
1631 kcal
Fat: 102.07g | Prot: 82.41g | Carb: 102.52g.
Breakfast:
Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo.
Lunch:
Hortifruti Quibe de Forno com Requeijão Cremoso, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas.
Dinner:
Queijo Branco, Wickbold Pão de Forma Integral.
Snacks/Other:
Dunorte Castanhas de Caju, Banana Prata.
more...
2043 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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